Connect: Breath & Sound at Ninaya Farm

We’re excited to partner with Estelle from Subtle Strength to bring you the beautiful opportunity to be part of Connect: Breath & Sound and Ninaya Farm, in Ashbourne nestled in the beautiful Macedon Ranges in Victoria. This event will be held on Sunday 11th October, 1:00-4:30pm. 

Join Stephen (Sound Mind Medicine) and Estelle (Subtle Strength) for a three hour immersion experience of nervous system regulation, in the sanctuary of Ninaya Farm's Gallery Space. With sunlight seeping through the windows as spring emerges, you'll be guided through dynamic and meditative movement, creating a safe space for you to connect with your physical being. Transitioning, gently, to stillness where you'll be guided to explore the movement of your breath, a more subtle part of your being. A fully guided breathflow experience, inviting shifts between fast and slow breath patterns to build nervous system capacity, before settling into a space of grounded rest, where you can allow yourself to be bathed by the sounds of gongs, singing bowls and chimes with a deeply relaxing and restorative sound bath. 

These are all healing and liberating practices that have been used for centuries, and now it's your turn to experience them!

Gift yourself this time to experience, feel, heal, and leave lighter and more spacious as you step into Spring. 

Mats, bolster and blankets will be provided. Please bring along your own pillow. A beautiful eye mask will be gifted to all participants. 

Ninaya Farm is located at 104 Chambers Rd, Ashbourne, VIC

Tickets are $90pp. TICKETS ON SALE NOW!

Please note that this session is not suitable for you if you have sound induced epilepsy or are in your first trimester of pregnancy. 

We look forward to welcoming you into this warm and inviting space to share this beautiful restorative experience!